Fitness

Listen to Holly from Willis-Knighton Fitness & Wellness discuss how to get the most out of your water workout.

Listen to a message from Willis-Knighton Fitness & Wellness on how to strengthen your Posterior Chain.

Listen to a message from Willis-Knighton Fitness & Wellness on how to strengthen your core with Pilates.

Listen to a message from Willis-Knighton Fitness & Wellness on Tai Chi.

Watch this clip to understand the benefits exercise has on your body, mind and overall health.

Learn how to apply SMART goals (Specific, Measurable, Attainable, Realistic, and Timely), to help you create and follow an exercise plan that is best for you.

Learn the importance of including a variety of exercises including cardiovascular, resistance, and strengthening training, as well as exercises that strengthen your core to ensure your entire body gets the attention it needs.

Understand the benefits cardiovascular training has on your body and learn ways to include it in your exercise plan.

Understand the benefits resistance training has on your body and learn ways to properly include it in your exercise plan.

Understand the benefits flexibility training has on your body and learn how to perform it safely in order to avoid injury.

Learn the importance of having a strong core and good posture, and learn ways you can include activities in your exercise plan to help strengthen your core muscles.

Watch this video to learn how to ensure the exercise plan you have set for yourself is appropriate for you, and learn other ways to help keep yourself motivated to assist you in achieving and maintaining your goals.

Watch this to learn how setting and reaching a goal of 10,000 steps per day can help your health.

Watch this video to learn the importance of, and ways you can get up and move throughout your day, on top of your regular exercise sessions, reducing the amount of time you spend sitting down.

Watch this video to learn the importance of adding time to your day to stand up and move around, as well as how to maintain good posture while sitting at your desk and the importance in doing so.

Watch this to understand some ways you can be active even while working at your desk.

Watch this for tips on ways you can be active while at work.

Watch this video to learn about the benefits of warming up before exercise including increasing flexibility and lowering your risk of injury.

Watch this video to learn how exercise, in particular walking, can improve poor circulation in your legs.

Watch this video to learn the best exercises to burn calories such as running and swimming.

Watch how to perform side squats correctly and safely.

Learn how to strengthen important core muscles with abdominal crunches.

Watch how to correctly and safely do push-ups against a wall.

Learn how to correctly and safely perform angled push-ups.

See how to correctly perform the standing row exercise, using an exercise band.

Learn to do this exercise safely, using an exercise band.

Learn to safely do this exercise to strengthen your shoulder muscle in the upper arm.

See how to safely do this exercise, which strengthens the muscles in your shoulder and the upper arm.

Watch how to properly and safely perform the standing bicep curl.

Learn how to correctly and safely do this exercise, which helps to strengthen your lower back, your buttocks and the muscles behind your legs.

Learn how to perform tricep kickback/extensions, and what they do to strengthen the body.

Learn how to perform a bent over row to strengthen your back muscles.

Watch how to properly and safely perform a chair crunch to strengthen the muscles of your core.

Watch how to properly and safely perform seated leg curls to strengthen the muscles of the upper part of your leg.

Watch and learn how to properly perform seated leg extensions to strengthen your quadriceps.

Watch how to safely and correctly perform lat pull downs to strengthen the primary muscles of the back.

Learn how to correctly and safely do this exercise, which helps to strengthen the muscles in your back that support and protect your posture.

Learn how to properly perform a seated chest press, which helps to strengthen the muscles in the chest as well as the triceps.

Watch how to safely do this exercise, which helps to strengthen the tricep muscles.

Watch how to properly perform a leg press to help strengthen all of the muscles in the lower body: calf muscles, hamstrings, quadriceps, and gluteals.